Rebuild deep Self-Trust and Create a Life That

start your journey

feels like home

For high-achieving deep feelers who want to rebuild self-trust, heal old patterns, and create space for play and meaningful growth

trust yourself

I'm Sheila Haugh

hey there

I guide high-achieving, highly sensitive professionals to trust their instincts, regulate their nervous systems, and create lasting change.

Sheila Haugh

read my story

You've achieved a measure of success, yet you find yourself overthinking decisions that should feel straightforward.

And those questions persist...

What if I'm not ready for the love/success/life I really want?

What if I make the wrong move and everything falls apart?

What if I'm pushing too hard and heading for burnout?

What if I'm being unrealistic about what's possible for me?

You sense there's a gap between who you are and how you're living.

Deep down, you are longing to...

Release the cycles of overthinking, self-doubt, and overwhelm.

Transform the patterns that keep repeating, despite your growth.

Reconnect with your body's wisdom and trust yourself again.

Reclaim your self-worth so you can move confidently towards your desires.

I provide steady guidance for the transformation you're ready for.

Transform the protective patterns keeping you stuck and reclaim your capacity for presence, connection, and ease.

creating a life where trusting yourself feels like home

let me support you in

explore my offerings

NERVOUS SYSTEM

Understand the internal conflicts that drive your decisions, integrate them, and build the self-trust that creates ease.

PARTS WORK

Move from fragmented to whole. Deep sessions to uncover patterns, ongoing support to navigate them as they show up in your life.

WHOLENESS

“I felt like I could say anything without being shamed, rushed, or analyzed too quickly.”

Now I'm setting boundaries without feeling guilty. I'm leading with clarity not confusion.

- Jay Brown

“There’s simply no one in the business like Athena. Her style is impeccable.”

Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.

- Claire, with Everlane

02 / 06

what my CLIENTS are saying

You're running protective patterns that once kept you safe but now keep you stuck.

I work with deeply feeling, high-achieving professionals who've done the work but still can't trust themselves. Together, we dissolve the conditioning that taught you to override your knowing and prioritize others' comfort over your truth.

This is nervous system-based coaching that shifts patterns at the root—so you can make aligned decisions and build a life that actually feels like yours.

reconnect with your innate wisdom

you're not broken

I’ll intuitively pull an oracle card for you to reflect the energy around you right now and offer a message of clarity, encouragement, or alignment

I use tarot as a tool to check the energy of a situation and offer perspective—it helps bring what's unconscious into awareness so clients can move forward with more clarity and self-trust.

I weave Human Design into my coaching to help clients understand how they’re naturally wired to make decisions, manage energy, and relate to others.

Human Design

listen to your intuition

INTUITIVE SELF-DISCOVERY

I use Human Design, oracle cards, tarot, and manifestation practices to help you access intuitive clarity and make decisions aligned with who you actually are.

tarot

oracle cards

Manifestation flows when you’re feeling clear and aligned. We’ll use tools like tarot, visualization, or somatic check-ins to support what you’re calling in—and help you connect with the version of you who’s ready to receive it.

I'll guide you through short, intentional practices to help you connect with the parts of you that already hold the answers—or embody a future version of yourself. Grounding, supportive, and designed to meet you where you are.

visualization

manifestation

Monthly notes to ground you, guide you,

and keep you nourished.

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My intention is to leave every life I touch more alive and expansive.

You'll learn to trust yourself, not through surface-level work, but through addressing the patterns that keep you stuck. We move at a pace that allows real integration, so the changes actually last.

MY MISSION STATEMENT

the answers you're seeking are already within you

COACH, GUIDE, & INTUITIVE

"Sheila is hands down one of the best coaches I have ever worked with or come across. She cares so deeply for everyone she works with and holds so much space. We do parts work which has moved the needle for me more than anything I’ve done before."

sabrina zohar
creator of the sabrina zohar show

"Working with Sheila has been a game-changer. What has resulted is a restructuring of my mindset; instead of focusing on concrete results, I am now more focused on cultivating fulfillment and purpose."

Neeti s.

"Before working with Sheila, I would just plow through everything and feel disconnected. Now, I pause and actually feel my emotions - which is huge for me. The inner child work has helped me create awareness instead of staying stuck."

gia S.

"My biggest achievement has been recognizing the boundaries I’ve needed and learning about my protector parts. I usually struggle to apply therapy insights in real life, but this has been different."

SHARI K.

CLIENT TESTIMONIALS

Monthly notes to ground you, guide you,

and keep us connected.

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ready to reconnect

let me guide you in this journey

book your discovery call

with yourself?